Welcome

Many people come to therapy feeling overwhelmed, stuck, disconnected, or unsure of who they really are anymore. You may feel like you are trying to live the life you’re supposed to live, but it doesn’t feel right.

I am a psychologist licensed in New Hampshire, Massachusetts, and Ohio, and I offer psychotherapy for adults (18-64) who want more than just symptom relief. My approach helps you understand the deeper causes of anxiety, depression, and emotional distress so that real and lasting change becomes possible.

My work is influenced by Jungian psychology, which views emotional symptoms as signals that something important in your life needs attention. Therapy focuses on helping you understand yourself more fully, develop new ways of coping, and move toward a life that feels more meaningful and authentic.

This approach may be helpful if you are dealing with:

• Questions about meaning, purpose, or spirituality
• Anxiety or chronic worry
• Depression or low motivation
• Feeling stuck or lost
• Life transitions or identity changes\
• Stress, burnout, or emotional exhaustion